Mindfulness Training: the Mind, the Body, and Breathing in Between
Lack of understanding about emotional well-being makes us experience unstable emotions without knowing how to deal with them. As a result, Project Child Indonesia initiated mindfulness training to stimulate volunteers’ awareness of emotional well-being.
Meninggal Karena Begadang, Kok Bisa?
Kasus kematian akibat begadang sering terdengar di Indonesia. Serem banget nggak sih? Yuk simak penjelasan dan cara menghindarinya.
